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Cognitive Therapy Skills Workbook

Access

Online

Online

In this module, we explore our thoughts and explain how they are closely linked to our emotions. We discuss how to identify, understand, and respond to our thoughts as a wayto help us feel better.

Informational Resources (e.g. websites; fact sheets)

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We are on Treaty Six territory, the traditional lands and territories of the nehiyawak, Blackfoot, Nakota, Anishinaabe, and Métis peoples who are the legal caretakers and water protectors of this land, and who have been here since time immemorial.

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